1
Do you find yourself spending more time on your smartphone than you realize?
2
Do you find yourself mindlessly passing time on a regular basis by staring at your smartphone?
3
Do you seem to lose track of time when on your smartphone?
4
Do you find yourself spending more time on your phone as opposed to talking to people in person?
5
Has the amount of time you spend on your smartphone been increasing?
6
Do you wish you could be a little less involed with your smartphone?
7
Do you sleep with your smartphone under your pillow or next to your bed regularly?
8
Do you find yourself on your phone at all hours of the day of the day and night - even when it means interrupting other things you are doing?
9
Do you use your phone while driving or doing other similar activities that requires your focused attention or concentration?
10
Do you feel your use of your smartphone decreases your productivity at times
11
Do you feel reluctant to be without your smartphone, even for a short time?
12
Do you feel ill-at-ease or uncomfortable when you accidentally leave your smartphone in the car or at home, have no service or have a broken phone?
13
When your smartphone rings, beeps or buzz, do you feel an intense urge to check?
14
Do you find yourself mindlessly checking your smartphone many times a day, even when you know there s likely nothing new or important to see?
